Mulberries: The benefits you shouldn’t overlook. A local fruit full of value. Have you ever heard the phrase “Plant mulberry, raise silkworms” ? Have you ever wondered what “mulberry” is? It’s the mulberry leaves that were once promoted to be planted in the northern region, especially in hill tribe
Wakame seaweed: Does it make you fat? Benefits and disadvantages. Wakame seaweed is a popular ingredient in Japanese cuisine, such as miso soup and salads. It is delicious, fun to chew, and is also known for its high nutritional value. However, many people may wonder whether
Obesity, enough sleep causes the system to grow erratically, causing delayed satiety and increase appetite for fatty foods. A condition in which the body has accumulate more fat than normal or more than the body can burn. Therefore, the remaining energy is store in the
The era of global warming has ended. And the era of global boiling has begun. which is from continuous data collection. It was found that from 2015-2022 the global average temperature was the hottest on record. For the Asian region, average temperatures in 2022 were
Trans fats will result in an increase in bad cholesterol (LDL) and a decrease in good cholesterol (HDL). Because the body cannot break them down, causing them to remain in the arteries and eventually become clogged. To avoid trans fats. You should mainly avoid eating
Invites you to understand the origins and dangers of PM 2.5 dust again. Even though this problem cannot be solved. But at least we will be prepared to deal with this non-dust body problem. 1. How small are Microparticles? PM2.5 refers to small dust particles with a diameter
In general, The body needs calories or energy from consuming food or drinks. To use in life Each person’s body needs different amounts of energy. Which depends on many factors Whether it’s size, shape, age, gender, and activities you do every day. People who want to maintain a healthy weight should
Normally, the body builds immune system to various types of germs after recovering from those infectious diseases. When the same type of infection occurs again next time. The body is able to respond better to the infection. For example, many people have been sick from influenza
Ultraviolet rays is a form of energy that is invisible to the naked eye. Travels through a medium in the form of waves. The wavelength is between 40-400 nanometers and the main source is sunlight. How to taking a few simple, correct precautions can help reduce your risk
Choosing to eat foods that contain good fats or foods. That are beneficial to your health can help increase good cholesterol levels and reduce bad cholesterol. Consumers should pay attention to their health and choose food to get good fats as follows UFABET Oils that provide unsaturated