Foods rich in good fats that you should choose to eat.

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Choosing to eat foods that contain good fats or foods. That are beneficial to your health can help increase good cholesterol levels and reduce bad cholesterol.

Consumers should pay attention to their health and choose food to get good fats as follows UFABET 

Oils that provide unsaturated fatty acids

Such as olive oil, sunflower oil, rice bran oil, peanut oil, etc. This type of fat helps increase good cholesterol levels and reduces inflammation in the body caused by bad cholesterol. But it should be cooked at a low temperature. Because heat that is too high will cause good fats to break down. And should be used in appropriate amounts only.

High fiber fruits and vegetables.

Such as apples, prunes, strawberries, broccoli, etc. because they help reduce bad fat and increase good fat in the body. It’s also easy to eat. Create a variety of menus such as blending and eating without separating the fibers Or eat it mixed with other cereals and milk.

Fish that are high in fatty acids.

Such as salmon, tuna, mackerel, and sardines, etc. Because the meat of these fish contains omega-3 fatty acids that help reduce bad cholesterol levels and increase good cholesterol. Or you may consult your doctor about taking dietary supplements such as fish oil and krill oil. Which are extracted from aquatic animals in the krill family. However, it may not provide the same benefits as those obtained from food.


 are another food that helps increase good cholesterol levels. Because it is high in fiber. Especially soluble fiber that helps strengthen the digestive and excretory systems. It also reduces the absorption of cholesterol in the intestines. Examples of foods that should be eaten include brown rice, oats, rice bran, etc.