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Category Archives: Beauty and Health & Lifestyle

How to eat to get all the nutritional value and calories?

In general, The body needs calories or energy from consuming food or drinks. To use in life Each person’s body needs different amounts of energy. Which depends on many factors Whether it’s size, shape, age, gender, and activities you do every day. People who want to maintain a healthy weight should

Building an understanding of the immune system.

Normally, the body builds immune system to various types of germs after recovering from those infectious diseases. When the same type of infection occurs again next time. The body is able to respond better to the infection. For example, many people have been sick from influenza

Protection against ultraviolet rays.

Ultraviolet rays is a form of energy that is invisible to the naked eye. Travels through a medium in the form of waves. The wavelength is between 40-400 nanometers and the main source is sunlight. How to taking a few simple, correct precautions can help reduce your risk

Foods rich in good fats that you should choose to eat.

Choosing to eat foods that contain good fats or foods. That are beneficial to your health can help increase good cholesterol levels and reduce bad cholesterol. Consumers should pay attention to their health and choose food to get good fats as follows UFABET  Oils that provide unsaturated