There are many health benefits of tea. This is because tea contains vitamins B, C, E, amino acids, and flavonoid antioxidants called catechins. Such as epigallocatechin gallate (EGCG), which help fight free radicals that cause many diseases. In addition, catechins in tea leaves also
How to Cure Bloating with Food Say Goodbye to Morning Bloating with These Tips Just Eat These Ways and You’ll Get Full Benefits. 1. Choose the right drink. Although coffee is a popular breakfast drink, if you don’t want the bloating that has accumulated
I don’t want to waste too much time. Let’s just read this to find out how good it is to eat yogurt in the morning for your health. 1. Eating yogurt in the morning makes it easier to lose weight. The results of
Black sesame is considered another superfood that is beneficial to health. Therefore, we can see that at present, black sesame has been extracted to be a health supplement in many ways. The benefits are as follows: 1. Relieve rheumatoid arthritis pain For people with
Obesity, enough sleep causes the system to grow erratically, causing delayed satiety and increase appetite for fatty foods. A condition in which the body has accumulate more fat than normal or more than the body can burn. Therefore, the remaining energy is store in the
The era of global warming has ended. And the era of global boiling has begun. which is from continuous data collection. It was found that from 2015-2022 the global average temperature was the hottest on record. For the Asian region, average temperatures in 2022 were
Trans fats will result in an increase in bad cholesterol (LDL) and a decrease in good cholesterol (HDL). Because the body cannot break them down, causing them to remain in the arteries and eventually become clogged. To avoid trans fats. You should mainly avoid eating
Invites you to understand the origins and dangers of PM 2.5 dust again. Even though this problem cannot be solved. But at least we will be prepared to deal with this non-dust body problem. 1. How small are Microparticles? PM2.5 refers to small dust particles with a diameter
In general, The body needs calories or energy from consuming food or drinks. To use in life Each person’s body needs different amounts of energy. Which depends on many factors Whether it’s size, shape, age, gender, and activities you do every day. People who want to maintain a healthy weight should
Normally, the body builds immune system to various types of germs after recovering from those infectious diseases. When the same type of infection occurs again next time. The body is able to respond better to the infection. For example, many people have been sick from influenza