Black sesame is considered another superfood that is beneficial to health. Therefore, we can see that at present, black sesame has been extracted to be a health supplement in many ways. The benefits are as follows:
1. Relieve rheumatoid arthritis pain
For people with rheumatoid arthritis, eating can reduce pain because the copper in black sesame has anti-inflammatory properties, reducing pain. In addition, copper also helps create collagen. Which is important for strengthening tissues, joints, cartilage and blood vessels สมัคร ufabet
2. Nourishes skin and bones
is known to be another type of grain that is rich in calcium. The calcium in black sesame is 6 times more than milk. In addition, it also contains zinc. Which helps strengthen bones and increase bone mass. Therefore, it is suitable for people of all ages, especially women in menopause who are at risk of osteoporosis. Meanwhile, vitamin E also plays an important role in nourishing the skin to be soft and moist. If eaten regularly, it is guaranteed that the bones will be strong, the skin will be beautiful, and there will be no wrinkles, making you look younger for many years.
3. Reduces blood cholesterol levels.
Sesamin and sesamolin are lignan fibers that can reduce blood cholesterol levels. These substances are abundant. In addition, is also rich in phytosterols. Which have a structure similar to cholesterol but are not harmful to health. Eating can help reduce cholesterol levels and reduce the risk of various types of cancer. However, you should not eat more than 10-15 grams of black sesame per day because black sesame is a grain that provides quite a lot of energy from fat.