There are many health benefits of tea. This is because tea contains vitamins B, C, E, amino acids, and flavonoid antioxidants called catechins. Such as epigallocatechin gallate (EGCG), which help fight free radicals that cause many diseases. In addition, catechins in tea leaves also
How to Cure Bloating with Food Say Goodbye to Morning Bloating with These Tips Just Eat These Ways and You’ll Get Full Benefits. 1. Choose the right drink. Although coffee is a popular breakfast drink, if you don’t want the bloating that has accumulated
I don’t want to waste too much time. Let’s just read this to find out how good it is to eat yogurt in the morning for your health. 1. Eating yogurt in the morning makes it easier to lose weight. The results of
Black sesame is considered another superfood that is beneficial to health. Therefore, we can see that at present, black sesame has been extracted to be a health supplement in many ways. The benefits are as follows: 1. Relieve rheumatoid arthritis pain For people with
Trans fats will result in an increase in bad cholesterol (LDL) and a decrease in good cholesterol (HDL). Because the body cannot break them down, causing them to remain in the arteries and eventually become clogged. To avoid trans fats. You should mainly avoid eating