I don’t want to waste too much time. Let’s just read this to find out how good it is to eat yogurt in the morning for your health.
1. Eating yogurt in the morning makes it easier to lose weight.
The results of a study that found that volunteers who ate yogurt three times a day.สมัคร ufabet Were 22% more likely to lose weight and 61% more body fat than volunteers who did not eat at all. The researchers explained that is full of protein. Which helps the body feel full. In addition, the high calcium content in yogurt also helps in the process of burning fat in the body.
However, we should choose plain yogurt and mix fresh fruits. Such as oranges, apples, bananas or other fruits into your original cup to make the fiber in the fruit fill us up even more.
2. Eat yogurt on an empty stomach to relieve constipation.
Yogurt contains many vitamins and minerals, including vitamin B, vitamin D, and calcium. As well as a lot of probiotics. Studies have shown that these vitamins and minerals in yogurt help balance the functioning of the intestines. Help relieve constipation, prevent intestinal inflammation, and help prevent diarrhea.
This is because the probiotics help fight bad bacteria while strengthening the good bacteria in the intestines. If you eat on an empty stomach, your body will absorb the benefits to the fullest extent possible. Especially for people who are often constipated and have difficulty defecating. Try eating as your first breakfast. However, for people who have severe difficulty defecating. You may need to try eating continuously for at least 3-7 days to allow your body to adjust its balance first.
3. Reduce the risk of colon cancer.
If you eat regularly, your intestinal system will be balanced and will help strengthen the good bacteria in your intestines to be stronger against any pathogens. This information has also been confirmed by research from France, which also confirms that people who eat yogurt quite often will reduce their risk of colon cancer by half when compared to volunteers who eat yogurt infrequently or do not eat yogurt at all.
Furthermore, researchers also recommend that we should eat for breakfast so that our body receives the nutrients to the fullest. We should choose to eat with low-sugar fruits such as apples, bananas or dragon fruit.