Yellow eyes, what should I eat? Health warning signs and how to take care of your body.
Yellow eyes are something that should not be overlooked because it may be a sign of liver disease or abnormalities in the body. Knowing the causes and choosing the right foods can help prevent and relieve symptoms.
What causes yellow eyes ?
Yellow eyes can be caused by a build-up of bilirubin in the blood, which can be caused by liver dysfunction, such as hepatitis, cirrhosis, bile duct obstruction, or excessive red blood cell destruction. In addition, certain diseases, such as viral hepatitis, infections, or the use of certain medications, can also cause yellow eyes .
Yellow eyes, what vitamin is lacking?
Yellow eyes can be related to a deficiency of certain vitamins, especially vitamin B12, which plays an important role in red blood cell production and nervous system function. If the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ body lacks vitamin B12, it can cause excessive red blood cell breakdown and lead to a build-up of bilirubin in the blood, causing yellow eyes. In addition, a deficiency of folate (vitamin B9) can have similar effects.
Yellow eyes, what should I eat?
Choosing the right foods can help nourish your liver and reduce yellow eyes , such as:
- Green leafy vegetables such as broccoli and kale help increase detoxification.
- Orange and yellow fruits such as carrots and pumpkins contain beta-carotene, which helps protect liver cells.
- Turmeric contains curcumin, which helps reduce liver inflammation.
- Fish that contain omega-3 fatty acids, such as salmon and mackerel, help improve liver function.
- Drink enough water to help flush out toxins from your body.
Foods to avoid if you have yellow eyes
Avoid foods that make the liver work harder, such as fried foods, high-fat foods, alcohol, and processed foods, as they can increase the risk of liver disease and make jaundice worse .
Taking care of yourself when you have yellow eyes
If you have yellow eyes , you should get enough rest, avoid foods and behaviors that are at risk for liver disease, have regular health check-ups, and see a doctor to find the cause and receive appropriate treatment.