How to Cure Bloating with Food Say Goodbye to Morning Bloating with These Tips Just Eat These Ways and You’ll Get Full Benefits.
1. Choose the right drink.
Although coffee is a popular breakfast drink, if you don’t want the bloating that has accumulated since the night before to become unbearable, you should switch to drinking other drinks instead of coffee. Drinks that help you feel refreshed and also reduce bloating are coconut water, peppermint tea, and kombucha. I guarantee that if you drink these drinks, you will feel better. But if you can’t find anything else, drinking plain water is the best สมัคร ufabet
2. Eat fresh fruits.
Some fresh fruits, such as papaya and pineapple, have the effect of stimulating the digestive system. In addition to reducing bloating, it also helps solve constipation. And if you want to feel more refreshed, try blending papaya and pineapple into a smoothie and adding mint leaves and ginger. Guaranteed to feel more energetic.
3. Focus on cereals.
Fiber is the most important nutrient in reducing bloating because fiber stimulates the digestive system, stomach and intestines to work well. So if you feel uncomfortable from bloating in the morning, try changing from eating your regular breakfast to cereals like quinoa, oatmeal or chia seeds soaked in a glass of soy milk. Guaranteed to be full and your stomach will be much more comfortable.
4. Eat foods high in potassium.
Low potassium in the body can make you feel unrefreshed when you wake up. It can also cause bloating, constipation, and can lead to weak limbs. So to solve all the problems caused by potassium deficiency, you should eat foods high in potassium, such as ripe mangoes, bananas, Chinese kale, or tomatoes for breakfast. These foods are high in potassium. Eating them will make you feel refreshed and reduce gas in the stomach. You will feel comfortable and relaxed all day long.