Mulberries: The benefits you shouldn’t overlook. A local fruit full of value.

Mulberries: The benefits you shouldn’t overlook. A local fruit full of value.

Have you ever heard the phrase “Plant mulberry, raise silkworms” ? Have you ever wondered what “mulberry” is? It’s the mulberry leaves that were once promoted to be planted in the northern region, especially in hill tribe villages, where the leaves were used as food for silkworms. But mulberry isn’t just useful for its leaves. Mulberry , or its high-society English name, Mulberry , has just as many other benefits.

Mulberry is not just a local fruit, but also a source of valuable nutrients and antioxidants. It is a fruit that is accepted in both nutrition and traditional medicine as providing various benefits to the เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย body as follows:

Mulberry: Outstanding health benefits

1. Helps nourish the heart,  helps prevent blood clots, prevents blood clots and blood vessel ruptures, which are the cause of stroke and paralysis.
2. Quenches thirst , soothes the throat and relieves thirst.
3. Rich in minerals and folic acid, suitable for pregnant mothers, helps prevent birth defects, nourishes the nervous system and reduces the risk of anemia.
4. Contains antioxidants that reduce the risk of cancer.
5. Boiled mulberry helps treat arthritis.
6. Contains vitamin B6 which helps nourish the blood, liver and kidneys, helps prevent birth defects, nourishes the nervous system and reduces the risk of anemia.
7. Reduces acne and menstrual pain.
8. High in vitamin C, prevents colds, allergies and lung diseases.
9. Relieves constipation because it is a mild laxative.
10. Contains vitamin A which helps nourish the eyes and prevents cataracts.
11. Treat hangovers and relieve stress Mulberries have properties that help relax the nervous system and reduce discomfort after drinking alcohol.
12. Helps nourish hair to be thick, black, healthy, prevent premature graying, reduce premature graying, strengthen hair roots.

Mulberry antioxidants are comparable to imported berries

Research has found that the benefits of mulberries are no less than those of blueberries, raspberries, or blackberries that are popular abroad. Antioxidants in mulberries play an important role in

• Reduces inflammation of blood vessels
• Prevent cardiovascular disease
• Slows down memory retardation such as Alzheimer’s
• Enhance brain and nervous system function

Mulberries: Benefits from both fresh fruits and processed products

Nowadays, mulberry has been processed to make it more convenient to consume, such as:

• Concentrated mulberry juice, suitable for mixing with drinks or using in cooking.
• Mulberry jam for spreading on bread or as a bakery filling
• Mulberry tea, which also has a fragrant aroma and antioxidant properties.

With their sweet and sour taste, bright colors, and nutritional value, mulberries are used in a variety of recipes, such as mulberry juice concentrate/mulberry juice, cakes, donuts, pies, ice cream and smoothies, jams and fruit teas. Unripe mulberries are sour and red in color, while ripe mulberries are sweet and purple-black in color, and can be used according to recipes.

Recommendations for consumption

Mulberries should be consumed in moderation, 100–200 grams per day. People with high blood sugar levels should be careful about their consumption, as mulberries contain natural sugar.

Mulberry can be grown at home. It’s not difficult. In addition to the fruit, the leaves themselves are also a good herb that can be used in many ways. If anyone wants to try eating mulberry, try buying some and eating it.