Proponents of drinking coffee with lemon claim that the drink contains beneficial nutrients and can help relieve headaches and diarrhea. Since both coffee and lemon have proven health benefits. You may be wondering if drinking coffee with lemon could provide additional benefits. This article reviews the evidence on coffee with lemon to confirm or refute the claims.
What is coffee with lemon?
Coffee and lemon are two common ingredients found in almost every household.
Coffee, one of the most popular beverages in the world, is made from freshly roasted coffee beans. About 75% of Americans report drinking coffee daily, and it is preferred mainly due to its caffeine content. Which stimulates the central nervous system and increases alertness and mood.
On the other hand, lemons are a fruit from the citrus genus and are the third most widely produced citrus fruit in the โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที world. After oranges and mandarins.
Lemons are a good source of vitamin C and antioxidants. As well as many other beneficial plant compounds. Which is why people have used lemons for their medicinal properties for centuries.
The lemon coffee trend suggests mixing 1 cup (240 ml) of coffee with the juice of 1 lemon.
While some may consider it an unusual combination others believe its benefits outweigh its strange taste. Even though science may disagree.
Benefits of coffee
Roasted coffee beans contain over 1,000 bioactive compounds. But caffeine and chlorogenic acid (CGA) stand out as the most important active compounds with antioxidant activity (5Trusted Source).
Both of these compounds activate pathways that prevent cancer growth, linking coffee to a reduced risk of several cancers. Including (5Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source):
- Liver cancer
- Prostate cancer
- Endometrial cancer
- Breast cancer
- Gastrointestinal cancer
- Colon and rectal cancer
Coffee has also been associated with a reduced risk of type 2 diabetes, heart and liver disease, and depression. As well as Alzheimer’s and Parkinson’s. Finally, the caffeine content of coffee is responsible for the drink’s energy-boosting effects. Its positive influence on sustained exercise performance, and its ability to increase the number of calories you burn.
Benefits of lemon juice
Lemons are a good source of vitamin C and flavonoids, both of which act as powerful antioxidants.
Vitamin C and flavonoids from oranges have been linked to a reduced risk of certain cancers.
In addition, both compounds help protect against heart disease, while vitamin C protects your immune system and helps fight infections.
As you can see, coffee and lemon have many benefits that can help protect your body from chronic diseases. However, combining the two does not necessarily mean that the drink is more potent.
Benefits of Coffee with Lemon Juice
Helps break down fat
This belief is prevalent in various trends involving the use of lemons. But ultimately, neither lemons nor coffee can break down fat. The only way to get rid of unwanted fat is to consume fewer calories or burn more, so this claim is simply not true.
However, studies have shown that coffee may help you lose some weight. Which is why some people may experience slight weight loss after drinking the beverage. Recent research has found that caffeine may stimulate brown adipose tissue (BAT), a high-metabolism fat that declines with age and can burn carbohydrates and fats.
Test-tube and human studies have found that caffeine from 8 ounces (240 ml) of standard coffee can increase BAT activity, resulting in an increase in metabolic rate.
Similarly, studies suggest that caffeine may enhance the effects of exercise, although more research is needed.
It can be said that the possible weight loss effect may be due to the caffeine in coffee, not the coffee-lemon mixture.
Helps relieve headaches
Headaches and migraines are ranked as the leading cause of disability in people under 50 worldwide, so it is common to find a number of home remedies for treating headaches. However, research still has very different opinions on the use of coffee for this purpose.
One hypothesis suggests that the caffeine in coffee has a vasoconstrictive effect, meaning it causes your blood vessels to tighten, which reduces blood flow to your head and relieves pain.
Research also suggests that caffeine can amplify the effects of medications for headaches and migraines.
However, another hypothesis suggests that caffeine may act as a headache trigger for some people, along with other drinks and foods, such as chocolate, alcohol, and citrus fruits such as lemons.
So, drinking coffee with lemon may relieve or worsen a headache, depending on the individual. And if it does help reduce the pain, it may be because of the caffeine in the coffee, not the coffee and lemon drink itself.
Helps relieve diarrhea
This remedy calls for eating ground coffee with lemon instead of drinking it.
However, there is currently no evidence to support the use of lemon to treat diarrhea, and coffee stimulates your colon, which increases the need to have a bowel movement.
In addition, diarrhea causes a large loss of fluid, which can lead to dehydration. Coffee’s diuretic effect can make dehydration worse.
Skin Care Benefits
Research suggests that the antioxidant content of both coffee and lemon may provide skin benefits, so it seems that there is some truth behind this claim.
The CGA content in coffee may help improve circulation and hydration in the skin. Studies have shown that consuming coffee may help reduce skin roughness, improve smoothness, and reduce the deterioration of the skin barrier.
Additionally, the vitamin C content in lemons may stimulate the production of collagen, a protein that gives your skin strength and elasticity, and reduce skin damage caused by free radicals from sun exposure.
However, you can also reap these benefits by consuming coffee and lemon separately, as there is no evidence to suggest that the effects occur only when the two are combined.
Disadvantages of drinking coffee with lemon
The disadvantages of drinking coffee with lemon, as well as its benefits, are a result of the disadvantages of the individual ingredients. For example, evidence suggests that heavy coffee drinkers may become dependent on caffeine, which the World Health Organization (WHO) recognizes as a clinical disorder.
Additional studies have also indicated that regular caffeine consumption is linked to sleep disturbances and daytime drowsiness, an increased risk of miscarriage, and heartburn. As for lemons, although they are not common, some people may be allergic to the juice, seeds, or peel of citrus fruits.
Lemons also contain citric acid, which is known to cause tooth erosion.