“What time” What time is the best time to exercise to lose weight? Whether you’re a morning person or a night owl, it’s important to understand how the timing of your workouts can impact your weight loss goals . Maintaining a healthy weight is essential for overall good health and reducing your risk of chronic diseases like heart disease, diabetes, and certain cancers.
Some research suggests that exercising between 7 and 9 a.m. is the best time to help manage weight. But for those with busy schedules or commitments where morning exercise isn’t an option, can they still maintain a healthy weight if they exercise in the afternoon? What is the best time to exercise for weight loss?
To answer these questions and more, we dug into the latest research and consulted a certified personal trainer, who shared their expert insights on the best หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล times to exercise for weight loss. Read on to learn more.
The Science Behind Timing Exercise and Weight Loss
The timing of your workouts can have a significant impact on your metabolism, which plays a key role in weight loss. Your metabolism is the process by which your body turns food into energy. Working out in the morning has been shown to help boost your metabolism and keep it elevated throughout the day, potentially leading to more calories burned during and after your workout.
The most important factor in timing your workouts, however, is sticking to them. “The best time of day for weight loss is the one you can stick to long-term,” says TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews. One key factor in achieving your weight-loss goals is maintaining a healthy calorie deficit, which means eating fewer calories each day than your body burns. “Exercise helps create this deficit by burning more calories than you consume,” Mentus adds.
Benefits of morning exercise
May help your body burn more fat.
A small study that only involved men found that people who worked out in the morning before breakfast burned twice as much fat as those who worked out after breakfast. That’s because when you work out on an empty stomach, you have lower insulin levels, which helps your body burn more fat. These findings suggest that working out in the morning before breakfast can help your body use fat as an energy source and support healthy weight loss.
It may help you become more disciplined.
Many people find it easier to work out in the morning because they are less likely to be distracted by commitments or other distractions that may arise later in the day. Data has shown that a regular morning workout can lead to more frequent workouts and support weight loss more than exercising later in the day⁵ (⁵Ref)
“Morning workouts make it easier to stick to your routine when you start your day with it,” says Mike Mazi, CPT, a certified personal trainer at Garage Gym Reviews. “By waiting until later in the day, other commitments may come up that could get in the way of a workout, or you may feel too tired from the day. You can plan to work out in the morning before you have to do anything else.”
It may help improve your mood and energy levels.
Physical activity stimulates the release of endorphins, neurotransmitters that help relieve stress and anxiety⁷ (⁷Ref). Additionally, exposure to natural light during a morning workout can regulate your circadian rhythm, leading to better sleep quality and overall mood.
May support your weight loss goals
One small study found that morning exercise improved cardiovascular health by reducing belly fat and blood pressure in women, while men saw these benefits when exercising in the afternoon. Because the study was conducted on a small sample size, more research is needed to confirm these results.
It is safe to say that timing of exercise alone is not a guaranteed solution for weight loss. Maintaining a balanced diet and a consistent exercise routine are essential to achieving your weight loss goals.
The best time to exercise to lose weight depends on your preferences, schedule, and energy level. While exercising in the morning can improve your metabolism and mood, exercising in the afternoon or early evening can improve your athletic performance and muscle strength. Ultimately, find a time to exercise that you can do consistently. Pay attention to how you feel during and after exercising at different times, and choose the time that works best for you.